If you’re a fan of Mediterranean cuisine, you’ve probably heard of hummus – a flavourful dip
made from chickpeas. But besides being a delicious snack, many health enthusiasts claim that
hummus is also a nutritious food that can aid in weight loss.

Hummus has gained popularity in recent years for its potential health benefits. Chickpeas, the
primary ingredient in hummus, are rich in protein, fibre, vitamins, and minerals that can support
overall health. Meanwhile, tahini, which is made from ground sesame seeds, is packed with
healthy fats that can reduce inflammation as well as the risk of heart disease.


What is Hummus?

Hummus is basically a spread or dip made from tahini (a paste of sesame seeds), chickpeas
(also known as garbanzo beans), olive oil, garlic, and lemon juice. It is traditionally served with
pita bread but can also be added as a topping for sandwiches or salads.
Hummus is a nutrient-dense food rich in protein as well as fibre, vitamins, and minerals. It also
has less calories, making it an excellent option for people trying to lose or maintain a healthy

Health Benefits of Hummus

1. Good source of plant-based protein

Hummus is an incredible source of plant-based protein, making it an excellent food option for
and vegans. Chickpeas, the main ingredient in hummus, contain essential amino
acids that our bodies need to build and repair muscle tissue.
This plant-based protein is also easier to digest than animal protein, making it a healthy and
sustainable option for those looking to improve their health. So next time you want to add more
protein to your diet, consider reaching for a bowl of hummus and enjoy the delicious taste and
health benefits it offers.

2. Rich in fibre

Hummus is a rich dietary fibre source, essential for maintaining good digestive health. Fibre
helps regulate bowel movements, prevent constipation, and keep you full and satisfied for
longer. This can aid you to reduce overeating and promote healthy weight loss.
Additionally, fibre has been linked to a reduced risk of chronic diseases like heart problems,
diabetes, and certain types of cancer.

3. Contains heart-healthy fats

Hummus is an excellent source of heart-healthy fats essential for maintaining optimal heart
health. The main ingredient in hummus, chickpeas, is high in unsaturated fats that can help
lower LDL or “bad” cholesterol levels in the blood.

Additionally, the olive oil used in making hummus is an abundant source of monounsaturated
fatty acids that have been shown to reduce the risk of heart disease. Including hummus in your
diet can help reduce the risk of heart disease and promote healthy cholesterol levels.

4. Packed with vitamins and minerals

Hummus is packed with essential vitamins and minerals vital for good health. Here are some of
the vital nutrients found in hummus:
● Iron: Important for healthy blood circulation and preventing anaemia
● Vitamin B6: Helps the body to produce energy and maintain healthy brain function
● Folate: Essential for foetal development and a healthy immune system
● Magnesium: Helps in maintaining healthy bones and muscles and regulates blood
● Zinc: Important for a healthy immune system and wound healing

By incorporating hummus into your diet, you can enjoy a range of essential nutrients that
support overall health and well-being.

Is Hummus Good for Weight Loss?

Hummus can be an excellent food choice for people trying to lose or maintain a healthy weight.
Here’s why:

1. Low in calories

Hummus is a great food option for losing weight, as it is low in calories and nutrients. Two
tablespoons of hummus contain only around 70 calories, making it a much healthier alternative
to other high-calorie dips and spreads.
Additionally, hummus is packed with fibre and protein, which aids in keeping you feeling full and
satiated for longer, reducing the likelihood of overeating or snacking on unhealthy foods. So, if
you’re looking to lose or maintain a healthy weight, incorporating hummus into your diet can be
an excellent way to do so without sacrificing taste or nutrition.

2. High in protein and fibre

Hummus is an excellent food choice for weight loss, as it is high in protein and fibre. Protein and
fibre are essential for maintaining a healthy weight. They help keep you full for longer, reducing
the chances of overeating or craving unhealthy foods.
Additionally, protein is vital for building and repairing muscles, which can help to boost
metabolism and support weight loss. By incorporating hummus into your diet, you can enjoy a
nutritious and delicious snack packed with protein and fibre, helping you achieve your weight
loss goals while maintaining good health.

3. Versatile

Hummus is a superfood that is highly versatile and can be used in numerous ways, making it an
excellent option for weight loss. It may be used as a topping for salads, a spread for
sandwiches, or a dip for vegetables. This versatility makes incorporating hummus into your diet
easy, allowing you to enjoy a delicious and healthy snack to help you achieve your weight loss
Additionally, hummus comes in various flavours, from classic to unique combinations, so you
can mix things up and enjoy a range of different tastes while still maintaining a healthy diet.

4. Healthy alternative to other dips and spreads

Hummus is a healthier option compared to other dips and spreads, often high in calories and
unhealthy fats. For example, two tablespoons of hummus contain around 70 calories and 1
gram of saturated fat. In contrast, the same amount of ranch dressing contains around 145
calories and 15 grams of unhealthy saturated fat.

However, it’s important to remember that hummus is still a calorie-dense food and portion
control is key. While it can be a healthy addition to your diet, consuming it in moderation and as
part of a balanced diet is essential.

Hummus – A Delicious and Nutritious Food Option for a Healthy Lifestyle

Hummus is an excellent food choice for people looking to improve their health and maintain a
healthy weight. It’s rich in protein, fibre, heart-healthy fats, vitamins, and minerals. It is a
versatile food item that can be used in various ways.

While hummus can be a great addition to your diet, it’s important to remember that it’s still a
calorie-dense food. Portion control is key, and consuming it as a part of a balanced diet and in
moderation is essential.

If you’re looking to try hummus or incorporate it into your diet, why not check out the range of
hummus products available from Arabella? Arabella has something for everyone, from classic
hummus to unique flavour combinations like beetroot and horseradish. Visit our website today to
book a reservation and try our delicious dishes.