Explore the vibrant world of Lebanese vegetarian cuisine at lebanese restaurant, where dishes like Foul (Beans) and Grilled Eggplant Salad add depth and variety to the plant-based palate. With the creative use of ingredients like roasted eggplant, bulgur wheat and flavourful spices, Lebanese vegetarian offerings redefine the boundaries of taste and nutrition.

Contrary to common belief, Lebanese food is a haven for vegetarians, offering an explosion of flavour and variety that will tantalise your taste buds without missing a beat. So, ditch the grills and indulge in a plant-based adventure with these 6 must-try dishes at your next modern Middle Eastern restaurant

Lebanese restaurant

1. Hummus

The undisputed king of Lebanese dips, hummus is a creamy blend of mashed chickpeas, tahini, olive oil, garlic and lemon juice. It’s light, protein-packed and perfect for scooping up with warm pita bread. Don’t be shy about exploring different variations like beetroot hummus, spicy muhammara, or even smoky eggplant mutabbal for a delightful twist.

2. Falafel: 

These crispy, golden balls of spiced chickpeas are a vegetarian staple for a reason and are undisputedly one of the best Lebanese dishes you must try. Deep-fried to perfection, they offer a satisfying crunch and a burst of savoury flavour. Enjoy them on their own with tahini sauce or tucked into a pita bread sandwich with fresh vegetables and creamy hummus.

3. Tabbouleh: 

This vibrant salad is a symphony of fresh, finely chopped parsley, bulgur wheat, tomatoes, onions and mint, all tossed with a zingy lemon dressing. It’s light, refreshing and packed with vitamins, making it the perfect side dish or appetiser.

4. Foul (Beans)

Don’t be intimidated by the name! Foul (Beans) is a hearty stew made with mashed fava beans, olive oil, spices and lemon juice. It’s a protein powerhouse, traditionally enjoyed for breakfast, but equally delicious as a lunch or dinner option. Top it with chopped onions, tomatoes and a slight drizzle of olive oil for an extra flavour boost.

5. Kibbeh Nayyeh

This vegetarian twist on the classic Lebanese kibbeh uses bulgur wheat instead of meat. It’s finely ground, mixed with spices, fresh herbs and olive oil, then shaped into small patties and served raw. Don’t worry, the bulgur wheat is pre-cooked, so it’s safe to eat! Enjoy it with a squeeze of lemon and a drizzle of olive oil for a truly authentic experience.

6. Baba Ghanouj

Baba ghanouj is another popular Lebanese dip made from roasted eggplant, tahini, olive oil, garlic and lemon juice. It has a smoky flavour and a smooth texture. Baba Ghanouj is also a good source of protein and fibre and it’s vegan and gluten-free.

7. Cauliflower

Cauliflower is such a versatile vegetable which can be prepared in many different ways. In Lebanese cuisine, cauliflower is often roasted or grilled and served as a side dish. It’s a good source of vitamin C and fibre and it’s also low in calories.

8. Ladies Finger

Ladies fingers, also known as okra, are a type of pod vegetable that is often used in Lebanese cuisine. They can be roasted, grilled, or stewed and they have a slightly slimy texture. Ladies’ fingers are a great source of vitamin C and fibre and they’re also low in calories.

9. Spinach Triangles

Spinach triangles are a type of Lebanese pastry made with filo dough filled with spinach, feta cheese and herbs. They’re a popular appetiser or snack and they’re also a good source of protein and fibre.

10. Arabella coriander potatoes dish

Arabella coriander potatoes are a dish made with roasted potatoes, coriander and spices. They’re a flavourful and satisfying side dish and they’re also a good source of vitamin C and fibre.

11. Pumpkin Kibbeh

Pumpkin kibbeh is a vegetarian version of the traditional Lebanese dish kibbeh. It’s made with bulgur wheat, pumpkin, herbs and spices and it’s often served baked or fried. Pumpkin kibbeh is a good source of protein and fibre and it’s also vegan.

12. Grilled Halloumi Salad

This vibrant salad features succulent grilled halloumi cheese as the star of the show. The halloumi is cooked to perfection, offering a delightful contrast of textures with its firm, slightly salty exterior and soft, melt-in-your-mouth interior. 

A bed of peppery rocket lettuce provides a refreshing base, while the sweetness of sliced tomatoes and cucumbers adds a delightful counterpoint. Spanish onion brings a touch of sharp complexity, while thinly sliced shallots offer a milder, aromatic depth. Radishes give a burst of peppery brightness and the whole dish is tied together with a zesty lemon and extra virgin olive oil dressing.

13. Grilled Eggplant Salad

This smoky and flavourful salad celebrates the versatility of eggplant. The eggplant is grilled to tender perfection, infusing it with a beautiful smoky char that pairs beautifully with the fresh, vibrant ingredients. Lettuce adds a crisp contrast, while colourful capsicums bring a touch of sweetness and a typical capsicum flavour along with it. Spanish onion adds a savoury undertone, while fresh mint offers a cooling and aromatic lift. 

Sumac, a popular and loved Middle Eastern spice with a distinctive citrusy tang, elevates the flavour profile and pomegranate seeds add pops of juicy sweetness and jewel-like elegance. A little squeeze of lemon juice brings out the flavour of everything and the dish is finished with a little dash of extra virgin olive oil for richness and smoothness.

Beyond the Dishes:

Your Lebanese culinary adventure doesn’t stop there! Enhance your experience by:

Sharing mezze: Start your meal with a selection of small plates like hummus, baba ghanoush, tabbouleh, falafel and other dips and salads. This is a great way to try a variety of flavours and share the experience with friends and family.

Enjoying Lebanese flatbreads: From the fluffy pita bread to the crispy manaeesh, Lebanese flatbreads are the perfect accompaniment to your meal. Use them to scoop up dips, wrap falafel, or simply enjoy them on their own.

Sipping on refreshing drinks: Lebanese cuisine is known for its delicious and refreshing beverages. Try a glass of ayran, a yoghurt-based drink, or a flavourful jallab made with rose water, grape molasses and nuts.

Lebanese restaurant

Do you want to explore good vegetarian Lebanese food options in Sydney?

With its abundance of fresh, flavourful and healthy dishes, Lebanese cuisine is a vegetarian paradise. So, gather your friends, grab a table at your favourite Lebanese restaurant and prepare to be amazed by the explosion of taste and textures that await you. And remember, with so many delicious alternatives to choose from, this list is just the beginning of your vegetarian Lebanese food adventure! Think of Arabella when considering finding the best Lebanese Catering in Sydney.